Enhance Counselling
Services
Choose a therapeutic space that suits you best. All spaces are kept confidential and safe.
Face to Face
Face to Face counselling is when the therapy occurs when the client physically attends the therapeutic space.
Online Video Call
Online Counselling is a service that is offered through mediums such as computers and mobile phone apps.
Walk and Talk
Walk and Talk therapy is when the client and clinician walk side by side outdoors. It takes counselling into nature and open spaces.
About Me
I was born and raised in Sydney, and grew up as a competitive athlete in swimming. I have a passion for sport and the process to enhance skills, technique and performance. My personal experience gives me unique insight into the sporting experience and taught me a wide range of skills and disciplines.
My personal journey and professional practice have led to a strong commitment to focus on the whole life experience of the child or young person.
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I have an undergraduate degree in Psychological Science and a Masters Degree in Counselling. I am a registered member of the Australian Counsellors Association (ACA).
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I have been working with children for the last 8 years and have a passion for mental health with children and young people up to the age of 18. I am passionate about supporting sport performance in young athletes, however, my practice supports the needs of all children and young people.
I practice Acceptance Commitment Therapy, however I am able to work with a range of modalities to suit the needs of the client. I work in a warm and empathetic manner prioritising the needs of the client. My aim is to connect clients with their values and strengths whilst increasing their self awareness, emotional regulation and supporting them as they work through their challenges.
My Approach
My approach is person centered and trauma informed. Each child and young person deserves dignity and respect, encouragement for decision making, an empathetic ear and a non judgemental space to communicate.
This means that the child or young person will lead and I provide a therapetuic response in a safe and non judgemental space.
I focus on enhancing self-awareness and self-acceptance which supports increased knowledge, skills and confidence to make informed decisions, manage and work through thoughts, feelings and behaviours. This encompasses a range of factors such as, environmental factors, social and cultural contexts , gender, religion, attitudes and beliefs.
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I empower children and young people to gain insight into themselves and their strengths to help them achieve their goals.
Qualifications
Undergraduate degree in Psychological Science.​​
Masters in Counselling.​
Australian Counselling Association (ACA) Registered.​
Ongoing training and professional development.
How can counselling support you?
Performance Enhancement
Aims to increase a person’s level of achievement in the area of their choosing.
Mental Development Skills
Providing support with mental preparation, self-talk, grounding, and goal setting.
Stress & Anger Management
Aims to support a person to identify stressors, manage stressful situations or feelings and work through them. Aiming to recognise anger, develop coping strategies and implement emotional regulation techniques.
Confidence & Life Transition's
Helping to break down patterns and behaviours and work through them. Increasing positive self talk and self compassion. Helping children and young people navigate life changes such as, moving schools, separation and divorce, loss of friends or new siblings.
Bullying
Bringing emotional education and tools to increase self awareness and emotional regulation.
Anxiety
Aiming to increase self awareness, thoughts, feelings and behaviours around triggers. Helping work through those feelings and addressing the root cause.
Contact Info
Phone
Address
